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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (1:07:43, 8 miles).

PM: easy 4.

 

Somewhere between 22-24 miles tomorrow.  I am running with Merry again, she is supposed to run 24 and I am supposed to run 22, so depending on how slowly she will run (she is faster than me) I might do an extra 2 with her.  If she needs to go faster, than we will run part of it together, and then I will let her run how she needs.  She was pretty surprised yesterday to see that my "estimate" of our pace was nearly exactly what her Garmin showed ;-)

I hope you are all warm and safe.  Congratulations on all the awesome races!!! 

Comments
From Dan on Sat, Feb 09, 2013 at 14:14:49 from 174.100.85.115

Hey Bonnie. Have fun on that long run tomorrow!

From Tracy on Sat, Feb 09, 2013 at 16:29:16 from 50.103.236.137

You have some great mileage this week! Have a great run tomorrow!

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