track fan

November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jan 28, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:11:26). easy 8 ... ran by Big Boy and CoCo, gave them some carrots (CoCo was especially "lovey" today, she kept rubbing against me, I think because she was soaking wet from her "bath"). Man, horses are BIG. Dover (the draft horse) weights 1600 lbs! Big Boy is probably in the 900 lb range, and CoCo, probably about 200 less.

PM: easy 4.

Excited about watching the track meet tomorrow on TV -- it used to be "The Millrose Games", now it is called "Madison Square Garden US Open" (lame!). Mo Farah just opened up his indoor season with a 3:39 1500 in Glascow (about equivalent to a 3:36 outdoor -- not great for a miler, but pretty good for a 5 -10K guy!).

Comments

From Jake K on Sat, Jan 28, 2012 at 23:08:56 from 67.177.21.60

I love reading about these horses! :-)

Nice runs today - how are you feeling?

From Kelli on Mon, Jan 30, 2012 at 18:05:58 from 71.219.85.126

I love horses. They amaze me. I could watch them all day!

Have a GREAT week and thanks for the rolling advice last week. You were totally right, it was a tight hamstring causing knee pain! You are a genius, I should know not to doubt you.

From JD on Mon, Jan 30, 2012 at 19:06:57 from 71.213.37.193

horses rule! a horse sighting always makes my run - and they always seem so happy to see me.

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