56:55, 6 miles + 12 x 100m strides. I was a whimp bloggers, I meant to do half of my 100 meter strides into the wind and the other half with a tail wind - but once I got my warm-up done (into the wind) I just couldn't do it -- so, I did 4 into the wind and the other 8 with a tailwind. Fell about a 1/2 mile from home, the ice is super slick today, probably because of the rain last night. Luckily - I fell on my backside (which has a lot of cush) and not on my wrist (which is still sore from when I broke it in September). I am pretty sore though, and not looking forward to sitting on my bruise for 4 hours to New Orleans. I would like to express my condolences to all the LDS bloggers for loss of a great man, President Hinckely. | 