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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 25, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

1:39:55.  Maybe a little longer than 11, but I was trying to run pretty easy -- I have a 20 miler on Sunday.  The usual dodging through traffic and people downtown -- I ran from about 1/2 mi from the financial district to the Golden Gate Bridge ... also ran around a park (Crissy Fields) - had a nice dirt/sand trail, which was a really nice break from sidewalk ... Weather was spectacular (50F and sunny).

Have to go to work the conference, and then catch a flight home late this PM.

Run safe, have fun, bloggers! 

Comments
From Tracy on Fri, Jan 25, 2013 at 12:11:49 from 209.175.177.37

Hope your presentation went well!

From Bonnie on Sat, Jan 26, 2013 at 14:36:24 from 64.119.34.17

Hi Tracy ... It did go well, thank you! Whew.

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