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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: (9 miles, 1:10:43). 23:13wu/20:30cd. Briefer warm-up and cool-down than usual because I had an early morning meeting and work is absolutely insane right now. 15 x 1` w/1` recovery. I did not have time to run to my favorite (read: flatter) place to do these so they were on hilly, mostly dirt/gravel roads, with some asphalt thrown in for the last three (they were much easier!).

PM: (4 miles, easy).

Felt pretty good while running ...feel really run down at my desk.

Have a great week bloggers.

Comments

From Tracy on Tue, Jan 25, 2011 at 14:45:09 from 209.175.177.37

I hope that runner's high gets you through the day at work :)

Good luck with the things you have to do.

From Kim on Tue, Jan 25, 2011 at 20:57:00 from 67.199.180.90

I would zonk out every day at my desk if I kept the schedule and activities that you keep! You continue to amaze me!

From Dan on Tue, Jan 25, 2011 at 21:39:11 from 24.209.83.20

Nice running Bon, and way to trudge through work!

From Bonnie on Tue, Jan 25, 2011 at 22:35:06 from 150.135.114.92

Hi Guys, seeing your messages warms my heart and are much more helpful than a "runners high" !

From Burt on Tue, Jan 25, 2011 at 22:39:42 from 72.223.84.236

I wish I could say something to warm your heart, too, but I usually say something stupid.

From Nan on Tue, Jan 25, 2011 at 22:41:50 from 98.245.117.176

Maybe you could put a "do not disturb" hanger on your door knob and take a nap? I can't imagine having to sit at a desk all day...torture.

From Bonnie on Wed, Jan 26, 2011 at 15:01:09 from 128.196.228.134

Burt -- so very not true -- you say a lot of very sweet things (well, and some gross things, but usually not "about" people).

Nan, yes, the sitting at a desk is not fun. It is not a problem of other people, unless I have a meeting or am teaching I can do my work anywhere I want. Unfortunately, the work requires a computer (and big screens make life easier, so I have to do it in my office at home, or my office at work. The problem is *time* to take a nap. There just are not enough minutes in the day to get everything done that is due. Sigh.

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