| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 130.95 | 34.50 | 165.45 |
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| Brooks Launch #7 Miles: 87.05 | Pearl Izumi Streak II Miles: 70.40 | Asics Storm Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles in my new shoes. Happy day! |
| Brooks Launch #7 Miles: 11.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| And so after 9.5 miles this morning, my 75 mile week goal is completed. I am glad I can say I can do it, but I won't be doing it again for a long long time. :) |
| Brooks Launch #7 Miles: 9.50 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.50 | 10.50 |
| Awesome Independence Day run. I pulled a muscle or something in my groin/upper thigh area though. |
| Brooks Launch #7 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Elliptical for 65 minutes
Weights and Abs- I felt so happy to be back doing this after not doing it last week.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.25 | 9.25 |
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Worked my core
Slow jog for 3 miles on tm to see how the leg felt
Elliptical for 30 minutes
4.25 run once around the river trail. Average pace was 7:33 and the leg didn't hurt. What a relief!
2 more miles in pm. |
| Pearl Izumi Streak II Miles: 9.25 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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75 minutes of ellipticalizing (is that a word?) | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 slow miles on the tm trying not hurt my leg/groin area anymore than it already is.
At the gym yesterday I was given a pack of M&Ms. Today, earrings.
It's like Christmas lately. :) |
| Brooks Launch #7 Miles: 8.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
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I started off with weights, then 4 miles fast on the tm, 30 minutes elliptical, 2 more slow miles just for kicks. |
| Brooks Launch #7 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Some peaceful Sunday morning running around the river trail and surrounding farm areas. I am so thankful for my health. |
| Pearl Izumi Streak II Miles: 8.50 |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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5 miles at Gold's then I came home to run the river trail. I couldn't find my garmin. I have a bad feeling I left it on the bumper of my car yesterday........I know the usual route distance though so I ran it. It's 6.5 miles.
I was out on the trail when the most amazing sunrise came out. So beautiful.
No music, no garmin, don't know my average pace, don't care. |
| Pearl Izumi Streak II Miles: 11.50 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.25 | 9.25 |
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5 miles on the tm
20 minutes of elliptical
4.25 miles around the river trail
I ran into my friends Evelyn and Keri who were walking so I walked with them probably another mile but I didn't count that. It is fun to see people I know on the trail. |
| Pearl Izumi Streak II Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| 4 tm miles until it got light out then 6.4 around the river trail |
| Pearl Izumi Streak II Miles: 10.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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5.75 tm miles. I hurt everywhere from my waist down.
45 minutes elliptical
I am going to sleep good tonight... |
| Brooks Launch #7 Miles: 5.75 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Launch #7 Miles: 10.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Pearl Izumi Streak II Miles: 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Pearl Izumi Streak II Miles: 7.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Launch #7 Miles: 10.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.30 | 0.00 | 15.30 |
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| Brooks Launch #7 Miles: 15.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
| I had an awesome run around the river trail this morning. Better pace than I have seen in a long time. Beautiful overcast cool breeze weather. I am loving my Pearl Izumi shoes but I can tell they are about out of mileage. I need to get to Runner's Corner for a new pair asap. |
| Pearl Izumi Streak II Miles: 6.50 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 130.95 | 34.50 | 165.45 |
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| Brooks Launch #7 Miles: 87.05 | Pearl Izumi Streak II Miles: 70.40 | Asics Storm Miles: 8.00 |
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