| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 75.50 | 7.00 | 82.50 |
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| Brooks Launch #4 Miles: 2.50 | Brooks Launch #5 Miles: 40.50 | Brooks Launch #6 Miles: 33.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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60 minutes of elliptical where I got to have a long needed chat with Kira
2.5 miles of tm |
| Brooks Launch #4 Miles: 2.50 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow miles (multiple intteruptions from my kids) on the home tm |
| Brooks Launch #5 Miles: 10.00 |
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I went to my hometown yesterday to spend the day with my mommy on her birthday and didn't get home until 1:00 last night. By the time I got kids in bed and my teeth brushed it was 2:00 and then despite having the hardest time staying awake while driving, I then couldn't get to sleep until around 3:00. Needless to say, I had a difficult time waking up this morning. I slept in until the kids got up around 8:00. I lay in bed looking out my window at the river trail and got so excited for it to warm up and be able to get out there again regularly.
Finally I got in my mileage during baby's nap time on my home tm.
On a sidenote, my husband signed up for the 50 mile Antelope Island Buffalo run on March 26th. NUTSO! |
| Brooks Launch #5 Miles: 9.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles walking at a 8% grade. I think it might have been harder than running even. I have me some sore feet so I might be doing a lot more of this in the next few weeks. I hope they get better soon. I told my hubbie I would pace him the last 17 miles of his 50 miler. |
| Brooks Launch #5 Miles: 4.50 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles around the River Trail a couple of times. My feet and buttock feel so much better when I run outside rather than on the treadmill. |
| Brooks Launch #5 Miles: 7.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 70 minutes on the elliptical today on a 15 resistance | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles today. It was cold out there, peeps. |
| Brooks Launch #5 Miles: 10.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on Gold's gym tm. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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6 miles around the river trail
Lots of stupid dog owners out because it was semi-warm. It wouldn't be so bad if they would put leashes on them. Ahhhhh! |
| Brooks Launch #6 Miles: 6.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 120 minutes on elliptical with Silly Lilly. Then I am counting the 1.5 walk to school and back as some calorie burnage too. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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| Brooks Launch #6 Miles: 10.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1hr 20 min on the elliptical with Lily and Kira. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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3 miles of this was some "speed" work and now I am feeling hurt again in my buttock. What a pain in the rear this is. |
| Brooks Launch #6 Miles: 9.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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8.5 miles on the home tm. I read a good book while I ran because the book rest on my treadmill works really well. It made the time fly by. I seriously felt like I was only on there 20 minutes. |
| Brooks Launch #6 Miles: 8.50 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hr 40 min of elliptical. I am so over ellipticalling :( | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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1 hr 15 min on the elliptical
15 min on the rowing machine (first time using that and it didn't get my heart rate going or anything but I bet my back is sore tomorrow.) I am desperate for something to do besides the ellliptical! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 75.50 | 7.00 | 82.50 |
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| Brooks Launch #4 Miles: 2.50 | Brooks Launch #5 Miles: 40.50 | Brooks Launch #6 Miles: 33.50 |
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