| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 199.25 | 7.00 | 206.25 |
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| Brooks Launch #4 Miles: 21.75 | Brooks Launch #5 Miles: 45.00 | Brooks Launch #3 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 130.00 | 0.00 | 130.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Went to Golds and did 6.5 miles then the last half mile without shoes. |
| Brooks Launch #4 Miles: 6.50 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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I did the arc trainer for 20 minutes, switched over to the elliptical with Lily for another 40 min, then finished off with a 2.5 jaunt. THEN, I lifted weights. I never do this but one of my goals this year is to start so seeing how it's the 3rd week into January, I decided I better get started.
* I had a chance to run the river trail this afternoon. It was glorious. I got in another 5 miles, but due to the cold and lack of sweat it rubbed my armpits super raw. I am on fire!* |
| Brooks Launch #5 Miles: 7.50 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 2.00 | 2.50 |
| Ran first mile at a 7:30 pace, 2nd mile at a 7:00 pace, then ditched the shoes and ran the last half mile at a 9:00 pace. Then I did the elliptical for 60 minutes. |
| Brooks Launch #4 Miles: 2.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.75 | 2.00 | 3.75 |
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1st: 8:40 pace
2nd: 6:50 pace
3rd: 6:40 pace
Last .75: 10:00 pace w/out shoes |
| Brooks Launch #4 Miles: 3.25 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 3 then 60 minutes on elliptical. Lifted weights. |
| Brooks Launch #4 Miles: 3.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Brooks Launch #5 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on home tm |
| Brooks Launch #5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Slept in but got in 7 miles while the baby napped this afternoon. I am hurting in so many different places. Why again is lifting weights one of my goals? |
| Brooks Launch #3 Miles: 1.00 | Brooks Launch #5 Miles: 6.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I slept in again! I hope this isn't a long habit I am developing. I got in 60 minutes on the elliptical at the gym then came home, got the kiddos off to school, and did a P90X dvd that worked my legs. P90X you make me hurt so good. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 80 minutes of ellipticallizing | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 6 miles with shoes, 1 without shoes. The mile without shoes is the only mile that didn't hurt. Do I dare purchase those ugly five-fingers? |
| Brooks Launch #4 Miles: 7.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes of arctrainer 60 minutes of elliptical P90X legs and back video I am feeling pretty happy with myself and my workouts today! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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8 miles on the treadmill, .5 without shoes
10 minutes of weights on legs |
| Brooks Launch #5 Miles: 8.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on my home tm | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles on tm at Gold's. Felt old and slow and oh so out of it. I wonder if I will ever be good at this running thing. |
| Brooks Launch #5 Miles: 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 199.25 | 7.00 | 206.25 |
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| Brooks Launch #4 Miles: 21.75 | Brooks Launch #5 Miles: 45.00 | Brooks Launch #3 Miles: 1.00 |
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