Blake Bennions running

Week starting Sep 05, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmed up 2 miles on the track and then did 2 miles repeats. Originally I was thinking of doing 3 mile repeats at like 5:45-5:50. The first one ended up being 5:29 according to my garmin, but I think low 5:30s is more accurate. I was pleasently surprised by that, especially because for some reason I'd mistakenly thought I was on pace for low 5:40 until I finished.

I took a 5 minute run/walk break before running another in about 5:35. I was pretty tired after that one and I was happy with the results up to that point so I just ran 2 400s in 75 and 71. Ran a bit under a mile to cool down up to 6 miles. Finished by walkint some more. Pretty nice workout!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Had time for just a quick run today, felt good though!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50
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