Blake Bennions running

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.004.5040.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in the gully, fast and easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles before I leave back to Cedar City.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.006.50

Yep I lost all my speed haha, hitting 70s 400s with a minute rest is actually tough for me now. It will come back.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6 miles of death with Jake (pretty easy pace but really hot) followed by 10 striders and then a half mile cool down. Then went to the dining hall and was mocked by all the delicious gluten, then a nap. I might go for 3 more tonight.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.508.50

Good hard track workout, I kept with the group for everything except one 800m. And that was also the only reply I didn't hit the split for, only one guy in my group did though. Hanging with the group is about all you can ask for when everyone in the group has gone 1:55 or faster in the 800m and you're the only one whose come back from a mission in the past year. I did very good today, high intensity high rest is kind of my jam so I'm glad we did this one!

I helped Jake with his workout and ran part of his warm up and his cooldown with him

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

Ran 6:22 average mile for about 7 miles, 6.9 according to my phones strava. I felt really good and the pace felt easy, my fastest mile was 6:01, I was running past a lot of people leaving the football game so naturally I had to pick it up for my fans :p. Tomorrow I'm thinking of doing an easy 4 in the afternoon, finally get a 50 mile week in next week.

Also went on an hour long hike with Emma and that was pretty steep good hike so good day for exercise!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.004.5040.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: