Blake Bennions running

Week starting Aug 25, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Sub 33 at Salt Lake City 10k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.506.60
Thu, Aug 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.503.60

Ran to the track, did an easy lap, then a 72. Another easy lap, another 72. The rotc people showed up for a mile time trial and I considered jumping in for a fun competition, but I didn't want to be disrespectful of their thing so I opted for the safer route and went home.

Comments(1)
Sat, Aug 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Am- short run with the dog.

Pm- ran at the track because this weekend was a rough one. Going to be tough little bit, but I like my program and I like what I'm doing. It's all going to work out fine. Anyways I ran a 62/63 400m and then a 73 after a recovery lap. The faster 400m started out slower and picked up, still felt way too hard for a 62/63. In high school those felt so smooth and good. Monday I will probably go up to 3 400s at under 75.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.506.60
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