Blake Bennions running

Week starting Aug 20, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.003.000.0030.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Such a good run! I though I was toast after I did bad on the progression run last week, really need to update my eateries. My foot has been having some issues. Today we did 80 and hills and I did well, ran about 16:50 for the 80 with a good kick and then kept strong for the hills. Love my team, so good to be back!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles plus weights

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, came back early cause my ankle was feeling weak/sore. Ran into my advisor so talked to her about switching a class cause I'm thinking about maybe trying out some accounting, management, or economics classes cause those are probably useful for what I want to do. All the intros were gone though, so I'm thinking of switching my philosophy class for a psych class that would really help me with my research project. Kind of worried about taking an upper division philosophy class, I don't know if I even want a minor, I just want to test out some different subjects and learn about things that might be intersting or useful.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Road race today

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Foot might be messed up, has not been a good year for injuries. Metatarsal could take me out for a while if it doesn't stop hurting.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.003.000.0030.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: