Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon
Long-Term Running Goals:
Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
800m at mile pace, 4 400ms and some strides. 800m was a little slow at 2:27, 400m were all over the place at 69, 72, 75, 70. Good to get out and run fast.
Last week in Ohio, so time to strengthen my segment records in the neighborhood. Nice and peaceful run tonight after a long day of packing and selling stuff.