Ran 2 miles for my warm up in 7:32 and 7:04. Then I ran 4x400m with 200m jogging in between reps. 1st was 72, 200m break in 1:04 2nd was 72, 200m in 1:08 3rd was 74, 200m was 1:18 4th was 72. Then I ran a cool down, stretched a little bit and then ran back home. Not sure what I would be able to run for a mile right now, I think it would be close to sub 5. I was considering trying it today but my legs were sore from my last workout. I'm thinking I'll a couple runs during this week and then try racing a mile this weekend. |