Awesome morning run with Jake, ran 4.25 miles in 30 minutes. Splits were 7:40, 6:48, 7:02, 7:02, and then we were averaging 6:20 for the last quarter. It felt pretty good, definitely harder than 7:00 pace used to feel. But also a lot better than I've been feeling, so I'm happy with the progress. Also beat him in our pull up contest, 14-11. Then I did a little bench and curls before heading home. Good morning workout. My achilles felt good, knee felt a little weird at the end. I think it's ok. I really like the every other day running schedule, I think it's great for easing back into things. I got food poisening from a burrito at beto's in the morning, I spent the rest of the day violently I'll. |