Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Thu, Aug 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Run split up into 3 parts.

1. Turned on oven and went for a mile (7:15)

2. Put pizza in and ran to the park and did pull ups, ran home (6:45)

3. Went to the park with my dog while the pizza cooled off and ran 4 times around the perimeter of the park. I let Luna run around at her own pace. (7:45, grass)

Each of those 3 parts of the run was a mile and it took about 30-40 minutes total. So not bad.

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