So hot today, 103 degrees. I got through 2 miles and did some monkey bars and pull ups at the park. Then I was feeling really hot so I took a little break in the shade before finishing up my run. Felt kind of sick after the run. Probably was a little tough on my body to hot tub and then go run in that heat, who knows. But I pretty much always hot tub before running now, it helps keep my Achilles loose and pain free. |