Blake Bennions running

Week starting Jul 14, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Ran before lifting, made lifting pretty hard. It was hot.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

10 minutes of running after lifting. The past couple weeks I've been advised to run every other day with a max of 3 miles. There will probably be an increase when I go to PT again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I'll go back and add in the days I've been running. Today was a little over 3 miles in 100 degree weather at 7:30 per mile. Definitely felt the heat, but I've got to get over my love of warm weather before I head out to ohio anyways. I did pull ups and an abb workout when I got to the park.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90
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