| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy and and build mileage
sub 16:00 5k
Win crossover half
Win twisted fork 30k
Fast as I can go at Big Bear Marathon
32 minutes at Des News 10k
2500 miles during 2025 Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 6.60 |
Month: | 83.00 |
Year: | 451.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 6.00 | 0.00 | 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Nice run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| Ran to the Brighton track and did 3 tempo miles in 17:26. Originally I was just going to try to run under 18:00 but after the first mile I decided to go for it! So not sure what I want to get at Draper days. I guess I will just race hard and find out. Then I ran home, also played racquetball. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Sore from yesterday but got through 5 miles, I sat down at a park I was running through and took some time to enjoy the nice day about 3 miles into the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went for a 6.25 mile run but sprained my ankle 5 miles in. I felt the tear and heard some pops but it wasn't that bad. I walked home just fine. I was looking forward to Alta run but I think I should play it safe go easy on it and hopefully it will be back to normal for Draper days but if not its not a big deal. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took this day off to be cautious with the sprain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Short run to test out the ankle, felt great but I had a huge headache and felt like I was about to pass out the entire time. Kept it simple and short to be safe. | | Add Comment |
| | Race: |
Draper days (3.107 Miles) 00:17:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Still have a headache that's giving me trouble but great race today. I went out at a good place and held on the entire race. The reoccurring problem is that I don't have a watch anymore and I haven't gotten a new one. I felt good though besides feeling like I was about to pass out the whole time haha. I got in sight of the finish line but I was like no way that has to be the mile left mark or that it was a two loop race or something because it felt shorter. So I came up to battle this giant corner canyon kid but I was like I'm going to look really stupid if this isn't the finish, so I backed off which was a mistake but I still finished in the same time I did 2 years ago before my senior season of cross country and I was putting in double the mileage I am now back then. I also got the OK to start increasing my mileage again so next week I will probably go for 40-45 miles or so on 7 days. Turns out that corner canyon kid ran like 4:26 this year so I feel pretty good about sticking with him. Post mission Blake is going to be faster! I cooled down with Andrew Lawson, good to see him before he leaves next week. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 6.00 | 0.00 | 30.00 |
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