Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Jul 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Ran to the Brighton track and did 3 tempo miles in 17:26. Originally I was just going to try to run under 18:00 but after the first mile I decided to go for it! So not sure what I want to get at Draper days. I guess I will just race hard and find out. Then I ran home, also played racquetball.

Comments
From Rob Murphy on Tue, Jul 12, 2016 at 14:16:01 from 163.6.247.209

Solid!

From MarkS on Tue, Jul 12, 2016 at 16:55:56 from 24.11.39.56

I haven't seen you around here for a while...thought maybe you ran off the edge of the Earth.

Good luck at Draper Days!

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