Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Jul 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

So hot today, 103 degrees. I got through 2 miles and did some monkey bars and pull ups at the park. Then I was feeling really hot so I took a little break in the shade before finishing up my run. Felt kind of sick after the run. Probably was a little tough on my body to hot tub and then go run in that heat, who knows. But I pretty much always hot tub before running now, it helps keep my Achilles loose and pain free.

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