Blake Bennions running

Week starting Jul 21, 2019

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 6.60 Month: 83.00 Year: 451.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50
Sun, Jul 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Was going to run more after tennis but my hand started swelling up, I assume I popped a blood vessel. Anyways I had to take Luna home and put some ice on it.

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Mon, Jul 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

So hot today, 103 degrees. I got through 2 miles and did some monkey bars and pull ups at the park. Then I was feeling really hot so I took a little break in the shade before finishing up my run. Felt kind of sick after the run. Probably was a little tough on my body to hot tub and then go run in that heat, who knows. But I pretty much always hot tub before running now, it helps keep my Achilles loose and pain free.

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Wed, Jul 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran with Jake for about 30 minutes. We averaged a little over 7:10. It was draining, a lot harder than it remember 4 miles being. Then we went to vasa and worked out for a while. Good solid day, my body repsonds well to running every other day at the moment.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50
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