Blake Bennions running

Week starting Jun 07, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	11.50	Month:	62.50	Year:	1111.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Mon, Jun 08, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.10	0.00	0.00	0.00	1.10

Mowed the lawn and did 10 minute shake out and 20 minute sauna.

Recovering pretty well, I'll do 3-4 miles tomorrow.

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Tue, Jun 09, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Easy run to Harrisville park and back. Legs feel flat and sore on the outer thighs, but overall pretty good.

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Wed, Jun 10, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Mostly with Jake, toe is still hurting from the marathon but besides that I'm pretty much feeling fine. My left big toe is bruised and hurts after running, hoping that just clears up during the next week of easy running.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

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