Blake Bennions running

Week starting Jun 02, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Sub 33 at Salt Lake City 10k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.700.000.000.0031.70
Sun, Jun 02, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Felt awful today, not sure why. I've been getting good sleep the past couple days and haven't had a tough workout recently. Unfortunate day to coincidence with my long run.

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Mon, Jun 03, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Felt much better today, ran in the heat of the day too.

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Wed, Jun 05, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Didn't have much time today, got a short run in after mowing lawn and weeding.

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Fri, Jun 07, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Wasn't able to start running until 9 tonight and felt drained, too late for me to run these days. Pushed through the minimum.

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Sat, Jun 08, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Warmed up and ran 4x1000m at about current 2 mile pace, goal 5k pace. 3:20, 3:20, 3:22, 3:22. Felt increasingly difficult, first was really easy and the last 2 hurt.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.700.000.000.0031.70
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