Blake Bennions running

Week starting Jun 04, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Solid 5 miles at a strong pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Jeremy ranch is even more beautiful than o remember it being. My new job in park city is really close to the trail so I will likely be doing Jeremy ranch pretty often this summer, hopefully the whole thing by sometime on July. The road was a little harder than I remember it being but my Achilles aren't complaining too much, I will find out the real damage in the morning. But yeah solid day, if I can keep this up I can get a 40+ mile week!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy run at the pari, ankles weren't feeling too grey and it was very hot.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the day off because my ankles weren't feeling good and I've been learning I need to listen to and take care of my body better. I iced 3 or 4 times as well as hot tubbed.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Awesome run with tayte, my first back to mountain running, I held up ok! Tayte is doing a lot of awesome things and I'm really excited to see him compete internationally this year! We ran up bell canyon, it was challenging, its always great training when we run up there. My ankles held up very well, in part because of my nifty mountain running shoes haha. Great way to start off the day! If my ankles are feeling good enough I might to the gully long run tomorrow, I might even go for a couple easy miles later today! Feeling good! Feels like I'm finally back to running. 5 year anniversary of my first sub 5:00 mile!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pretty good run, ankles felt slightly weak.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.200.000.000.0030.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: