Blake Bennions running

Week starting Jun 05, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600m: 4:27

800: 1:59

Copper Hills Invitational 2015 1600m Champion.

Ran for Alta and SUU on their Cross Country/Track and Field teams

2014-2015 Alta Track Athlete of the Year

Have a had a couple good placements in mountain races

Short-Term Running Goals:

Stay healthy and and build mileage

Run a marathon in under 3 hours once marathons start taking place again.

Sub 26 for 8k or sub 16 for 5k this fall

Sub 33 minutes at the Deseret News 10k

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

Favorite Blogs:

Miles:This week: 8.00 Month: 12.80 Year: 307.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran around the place

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I get to increase my mileage!!! So I'm up to 4-5 miles per day, which is great! I'm probably going to make that just 5 miles each day haha. And luckily I've been helping build a walk way all day so I havent run yet, time for a good 5 mile run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still pretty drained from yesterday and sore too, but I got out and ran 5 miles, it was hot! I love taking cold showers after my runs.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My leg was hurting this morning, around the fibula, so I was a little worried, I'm pretty darn sure it's not a stress fracture because it would be really sad if my body got one on like 3 miles a day. I think I might have hurt my muscle somehow from stretching it out too much yesterday trying to get rid of the restless leg discomfort. So I'm pretty sure it's just an upset muscle but I'm a little cautious, I will ice it and I think I will have to just play it by ear tonight when I run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
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