Blake Bennions running

Week starting May 29, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

I wish there was a fastrunningblog app or that I could save it as a page on my home screen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Running

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Im going to work at this awesome company, captioncall! Also I really hope I get to increase my mileage soon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I usually do a little over three just to be sure. Today's run was pretty good. I think the weight I lost on my mission is staying off which is good because that's going to be a huge help in tranfering over to the next level. I'm still hanging around 145 which is a nice drop from the 155-165 I was always at in high school. It just took getting sick enough that I lost most of my muscle! But especially for the 8k/10k I think it will help, I think I will finally be able to be as good at cross as I am at track and hopefully just better at both! Although I might put weight back on once I actually start training hard, my body is weird like that. I guess I will see. I'm supposed to get the summer training plan soon and I can't wait.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Around Alta

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
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