Blake Bennions running

Week starting Mar 22, 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 24.60 Month: 101.00 Year: 469.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Mon, Mar 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Good run today. Was supposed to be rainy but it was perfect weather, slightly chilly but that's good for running.

Ran up to Wasatch boulevard and went about a mile and a half on that before turning back. Achilles felt fine... potentially some mountain runs this summer, finally.

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Fri, Mar 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Ran while my dad biked up the canyon. Pretty gassed but I managed to stay under 7:00 the whole time. Achilles didn't give me any problems on the hilly route. I'm still massaging it out every day and that seems to be doing the trick. Averaged 6:38, started having asthma problems and wheezing at mile 2 so pushed through it pretty well.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
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