Blake Bennions running

Week starting Feb 28, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 mile bike ride with Izzy, kinda wet and still a little snowy but it was fun!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 easy miles and then 4x400m @73/74. Hit consistent splits but my lungs and calves/ankles weren't having it.

Cooled down and went home. I need to get asthma medication so that I can do legitimate track workouts. I need surgery on my nose too so I can breathe better but that won't be happening until this winter probably. I'll probably avoid interval workouts until I can get medicine.

Felt kinda wrecked after the 400s. Which is weird becuase I got up to 5:20s pace for over a mile on saturday and felt great. Eh whatever. Might take friday easy and do 6-10 and then do 15 at goal pace on sunday. I need to remember to go out easy when I start racing again.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Easy run today. Felt very relaxing. Was just over 40 today. Nice to get out of my apartment.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40
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