Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 mile bike ride with Izzy, kinda wet and still a little snowy but it was fun!

Comments
From Rob Murphy on Sun, Feb 28, 2021 at 19:41:18 from 67.177.30.39

Who's Izzy?

From Blake Bennion on Sun, Feb 28, 2021 at 20:37:45 from 174.96.229.27

She's a friend in my doctoral program. We should call and catch up soon! Are you available sometime this week?

From Rob Murphy on Fri, Mar 05, 2021 at 16:43:40 from 163.248.33.245

Call anytime!

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