2 easy miles and then 4x400m @73/74. Hit consistent splits but my lungs and calves/ankles weren't having it. Cooled down and went home. I need to get asthma medication so that I can do legitimate track workouts. I need surgery on my nose too so I can breathe better but that won't be happening until this winter probably. I'll probably avoid interval workouts until I can get medicine. Felt kinda wrecked after the 400s. Which is weird becuase I got up to 5:20s pace for over a mile on saturday and felt great. Eh whatever. Might take friday easy and do 6-10 and then do 15 at goal pace on sunday. I need to remember to go out easy when I start racing again. |