With Kolten Jake and Henry around the neighborhood. Explored the new community being built across the street from our neighborhood, at the moment it's just about 2-3 miles of fresh roads that are disconnected from the rest of society- perfect for our purposes until the houses until all the buildings start going up. Cadence was 160 today running naturally, I looked on Strava at past spm for similar runs and they were mid to high 150s on days I averaged 8:30ish like today- I averaged 160 when I ran closer to 7:30. So that's a promising return on the cadence work I've been doing. Might double today and get some more cadence work in. |