Blake Bennions running

January 02, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 27.50 Month: 5.25 Year: 5.25
Tue, Oct 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warmed up a mile and then did 7 200s with 200m jogs at about 7:30 pace in between. Felt way easier than last time, 33, 34, 35, 35, 36, 36, 36. Also went to the gym right before running, so I was pleasently surprised when I saw the 33. I was going to an 8th but I was getting a pretty bad headache by then so I called it a day and cooled down. Need to get that surgery.

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