We went to Liberty park and I couldnt find anyone so I ran around, a little over 2/3rds of the way around I found my coach and we ran back the other way to the water fountain and found Kramer and Ashton. Then we ran 4 laps really easy, it felt great. Then we did 2 tempo pace laps, I felt good and they were pretty fast. I think I ran like a 17:03 or something, maybe that was Kramer, I really don't know haha. We did a 1.5 or so cooldown and looked at all the cool stuff in the park and then we had some yummy trumoo and doughnuts from Coach Murphy, thanks Coach! It was an awesome run, Liberty park is awesome and I got a PR from before sophemore year and I wasnt even in a race so that was great.
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