Blake Bennions running

November 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Tue, Aug 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Haven't been feeling too fast this week, I ran treadmill and then over to Brighton track, I did 4 flying 40s and then I ran back to the rec center. I ran into Tayte at the track and we ran together for a little, that was cool! I slept in to 8:13 today so I missed going to practice again, I have been going to bed early but then getting up has been harder, weird weird week. Oh well, I got todays workout done. Tomorrow I will be at porter rockwell for sure! Also last day of work so that's good. So I will run a good 25ish miles the next 3 days and then I will do like 4 saturday, sunday off and then monday is the first practice with SUU!

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