Wasn't able to run monday, had time for a 10 miler while getting my oil changed befofe my recitation tonight. Averaged 7:03 for the run. I ran an extra long route from the dealership to my apartment, ended up being just over miles. It was actually somewhat warm today, like 40° so i changed into some warmer clothes ans went back out. I ran fo the track to see if it had been cleared off, it hasn't been unfortunatelt. Still bunches of snow all over. Finished up back to the dealership. I'm planning 8 miles on wednesday with a speed workout, and then a long run this weekend. |