The little fist of fury

Week starting Sep 16, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
35.2014.5049.70
Adidas Zero Miles: 7.00Duo Miles: 7.10One 2.5 Miles: 21.20Instinct 4.5 Miles: 6.10IQ Miles: 13.00
Mon, Sep 17, 2018
Slow milesFast milesTotal Distance
7.000.007.00

Adidas Zero Miles: 7.00
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Tue, Sep 18, 2018
Slow milesFast milesTotal Distance
7.100.007.10

Duo Miles: 7.10
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Wed, Sep 19, 2018
Slow milesFast milesTotal Distance
2.0010.0012.00

This workout started out terrible, ended great. It was 5x2 mile repeats, at 5:30 pace. 

The first repeat was flat, slightly uphill, with a headwind, then a big headwind for the last half mile. The next repeat was more uphill, more headwind, and I was just hurting and it was not good at all. I only went up .6 instead of a full mile on  the third repeat before I turned around, and as soon as I turned around, I felt sooooo much better! It was great! totally nailed the last 2.7 repeats haha. Splits as follows:

11:51, 12:10, 11:30, 10:54, 10:50

 

 

One 2.5 Miles: 12.00
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Thu, Sep 20, 2018
Slow milesFast milesTotal Distance
6.100.006.10

So it was a nice super easy run for 50 minutes, but there was a bit of a poop problem about halfway through, and I may have crapped my pants. Haha, ask me in person if you want to know the truth

Instinct 4.5 Miles: 6.10
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Fri, Sep 21, 2018
Slow milesFast milesTotal Distance
0.004.504.50

tbh I can't exactly remember how long this run was, or what shoes I wore. It was a 50 minute fartlek workout, so those distances and times seem right to me. 

One 2.5 Miles: 9.20
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Sat, Sep 22, 2018
Slow milesFast milesTotal Distance
13.000.0013.00

Nice long hot run today

IQ Miles: 13.00
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Totals
Slow milesFast milesTotal Distance
35.2014.5049.70
Adidas Zero Miles: 7.00Duo Miles: 7.10One 2.5 Miles: 21.20Instinct 4.5 Miles: 6.10IQ Miles: 13.00
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