| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 49.80 | 14.00 | 63.80 |
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| Instinct 4.5 Miles: 9.00 | Adidas Zero Miles: 9.30 | Aasics GT 2000 (blue) Miles: 3.10 | IQ Miles: 8.00 | Torin 3.5 Miles: 9.40 | One 2.5 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Good run out past my grave and beyond. I was able to keep in under 7 just about the whole time, and felt good.
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| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| I was feeling good this morning, expect for a stop I had to make for an explosive bowel movement, but besides that I just cruised around 6:40 or a little faster and felt fantastic, it was a real good run!
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 4.00 | 8.10 |
| Good workout on Provo track this morning. MILE REPEATS BABY! OH YEAH! haha, they were actually pretty good. I needed to hit between 4:54 and 5:09, actual spits as follows
5.13
5.08
5.09
5.08
The first one was a little slow because I just ran the first lap way to slow, I probably should have done some strides or something like that first. The next two were great, felt fine, except for after the 3rd one I had to poop real bad (typical) so I ran across the street to the McDonalds and used the bathroom. Despite the extra rest, the last one felt quite a bit tougher, and I think that's because my muscles were cold, but after a couple laps they got warmed up again and I felt fine. 5 minutes rest between each one, good stuff!
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| Aasics GT 2000 (blue) Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fun little loop with my buddy Bryce. Pretty sore from yesterday, but nothing too bad.
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Nice 1:10 easy run along canyon road. Big workout tomorrow, lets go!!!!
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
| Awesome run today. Went 10 miles up the canyon, and cruised 10 miles down at marathon pace. The first couple miles were a little slow, but after that I was consistently fast, and ended up averaging 5.40, so just under marathon pace. I was really happy with the workout, I felt smooth the whole way, and the St. George course is a lot more downhill than what I was running on, so that will be an awesome extra little boost as well. I didn't have to poop, so that was good, and I practiced taking a goo, and no problems there. This was a great workout and awesome confidence booster for the marathon. One more big workout to go!
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| | Slow miles | Fast miles | Total Distance | | 49.80 | 14.00 | 63.80 |
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| Instinct 4.5 Miles: 9.00 | Adidas Zero Miles: 9.30 | Aasics GT 2000 (blue) Miles: 3.10 | IQ Miles: 8.00 | Torin 3.5 Miles: 9.40 | One 2.5 Miles: 20.00 |
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