| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 11.00 | 59.50 |
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| Olympus 3.0 Miles: 8.00 | One 2.5 Miles: 10.60 | Torin 3.5 Miles: 8.40 | Aasics GT 2000 (blue) Miles: 5.50 | Duo (sample) Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Classic Brianhead run, up to the peak and then back to the condo. Nice and smooth run, got me excited for the marathon.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Tried out Olympus, they're super duper cushy, and springy, but I kinda liked it.
The bad part of this run was I took of my first ever xc racing top, and left it by the trail, and when I came back, it was all torn up and just mutilated. My friend Sam had left his shirt by the trail as well, and it was just completely gone. We're both pretty confused about what happened, but the best guess is probably some random animal just tore them up. Super weird and lame.
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 8.00 | 10.60 |
| Tempo run on the lower Provo River trail. The idea was to do 2x4mile repeats at faster than marathon pace. I haven't had good fortune on this trail before, but I just went out to do my best anyway. The first repeat average 5:44 pace, and just did not feel super fantastic. I relly tried to be positive, and keep good vibes for the second one, which is usually harder because it's uphill most of the way instead of down. Anyway, I adjusted my goal, to just being under 6 minute pace for the next 4, hopefully dropping it the last mile or so. That's what happened, I was right at 6 minute pace, then the last mile was a 5:50, to average 5:57. Not my best workout, but I finished it, the legs were tired, and hopefully it makes me stronger for the marathon. I honestly feel that the biggest help would be someone to train with on these tempo runs, but I'll just deal with running alone, haha
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Nice track workout with my friend Bryce. Each 800 was 2:31, or 2:30, except for I smashed the last one at 2:26
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| Aasics GT 2000 (blue) Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Nice run with Sam up in SLC
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| Duo (sample) Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 11.00 | 59.50 |
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| Olympus 3.0 Miles: 8.00 | One 2.5 Miles: 10.60 | Torin 3.5 Miles: 8.40 | Aasics GT 2000 (blue) Miles: 5.50 | Duo (sample) Miles: 16.00 |
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