The little fist of fury

Week starting Aug 19, 2018

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
43.9012.0055.90
Aasics GT 2000 (blue) Miles: 3.00Torin 3.5 Miles: 6.70One 2.5 Miles: 11.70IQ Miles: 21.50Instinct 4.5 Miles: 10.00
Slow milesFast milesTotal Distance
9.700.009.70

Aasics GT 2000 (blue) Miles: 3.00Torin 3.5 Miles: 6.70
Add Comment
Slow milesFast milesTotal Distance
2.709.0011.70

3x3 mile repeats today. They were tough. My legs were feeling sore and flat, and the first repeat, I just could not get going at all. There was a bit of a headwind, and my  first 3 ended up with a time of 18:08, which was dissapointing. The second one had a nice headwind, until I turned around, after that I started feeling a lot better, and was finally able to get down to below marathon pace, and that repeate was 17:49, I think haha. The next one had some hills and stuff, but I was warmed up and a little more confident, so I was able to run 17:32, which still wasn't great, but it was still good to finish, work through the pain and some not ideal circumstances. I'm just glad that I was mentally able to push through and not give up on the run or the workout. 

One 2.5 Miles: 11.70
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Only was able to run 6 today. I was planning on running after work, but some car troubles and a torrential downpour put an end to that. 

IQ Miles: 6.00
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Slow milesFast milesTotal Distance
3.000.003.00

Frustrating day of car problems and lots of stuff going on, I ran 3 in the morning, and was never able to get out again... Gotta keep the pedal to the metal!!!

Instinct 4.5 Miles: 3.00
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Slow milesFast milesTotal Distance
7.003.0010.00

Good workout this morning, 6x800m repeats, I did them with a kid I met last week named Bryce. It was a good push, and felt good to go fast. the target pace was 2.27-2.34, and the splits were as follows:

2.31, 2.26, 2.30, 2.31, 2.30, 2.25

I loved going fast and pushing my speed a little bit, I was also able to get some good mileage in to hopefully make up for a couple of lower mileage runs this week

Instinct 4.5 Miles: 7.00
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Slow milesFast milesTotal Distance
15.500.0015.50

So I cheered on Anna this morning at the SUU invitational. She ran well, and hung on to her varsity spot, so I'm proud of her for that! I then went on a long run from Parawon to Cedar city, and there was a headwind the entire way... it also felt uphill most of the way, but lets just say it was exhausting! Glad I got it done though, just gotta keep working through the pain and difficulty

IQ Miles: 15.50
Add Comment
Slow milesFast milesTotal Distance
43.9012.0055.90
Aasics GT 2000 (blue) Miles: 3.00Torin 3.5 Miles: 6.70One 2.5 Miles: 11.70IQ Miles: 21.50Instinct 4.5 Miles: 10.00
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