| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 43.90 | 12.00 | 55.90 |
|
| Aasics GT 2000 (blue) Miles: 3.00 | Torin 3.5 Miles: 6.70 | One 2.5 Miles: 11.70 | IQ Miles: 21.50 | Instinct 4.5 Miles: 10.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| |
| Aasics GT 2000 (blue) Miles: 3.00 | Torin 3.5 Miles: 6.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 9.00 | 11.70 |
| 3x3 mile repeats today. They were tough. My legs were feeling sore and flat, and the first repeat, I just could not get going at all. There was a bit of a headwind, and my first 3 ended up with a time of 18:08, which was dissapointing. The second one had a nice headwind, until I turned around, after that I started feeling a lot better, and was finally able to get down to below marathon pace, and that repeate was 17:49, I think haha. The next one had some hills and stuff, but I was warmed up and a little more confident, so I was able to run 17:32, which still wasn't great, but it was still good to finish, work through the pain and some not ideal circumstances. I'm just glad that I was mentally able to push through and not give up on the run or the workout.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Only was able to run 6 today. I was planning on running after work, but some car troubles and a torrential downpour put an end to that.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Frustrating day of car problems and lots of stuff going on, I ran 3 in the morning, and was never able to get out again... Gotta keep the pedal to the metal!!!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| Good workout this morning, 6x800m repeats, I did them with a kid I met last week named Bryce. It was a good push, and felt good to go fast. the target pace was 2.27-2.34, and the splits were as follows:
2.31, 2.26, 2.30, 2.31, 2.30, 2.25
I loved going fast and pushing my speed a little bit, I was also able to get some good mileage in to hopefully make up for a couple of lower mileage runs this week
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| So I cheered on Anna this morning at the SUU invitational. She ran well, and hung on to her varsity spot, so I'm proud of her for that! I then went on a long run from Parawon to Cedar city, and there was a headwind the entire way... it also felt uphill most of the way, but lets just say it was exhausting! Glad I got it done though, just gotta keep working through the pain and difficulty
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.90 | 12.00 | 55.90 |
|
| Aasics GT 2000 (blue) Miles: 3.00 | Torin 3.5 Miles: 6.70 | One 2.5 Miles: 11.70 | IQ Miles: 21.50 | Instinct 4.5 Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|