| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 47.30 | 10.25 | 57.55 |
|
| Adidas Zero Miles: 9.30 | Duo Miles: 5.00 | Altra Superior Miles: 8.00 | Escalante Racer Miles: 7.25 | Instinct 4.5 Miles: 3.00 | Aasics GT 2000 (blue) Miles: 3.00 | Torin 3.5 Miles: 6.00 | Solstice Miles: 8.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| Adidas Zero Miles: 3.00 | Duo Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good elevation training today with Sam. Ran to the top of Brian head peak, then back to the condo, super awesome run! That afternoon we went to the shakespeare festival and watched the foreigner, 10/10 would recommend, it was absolutely hilarious!!
|
| Altra Superior Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.25 | 10.25 |
| Good workout today, 10x3 min repeats at 5:30-5:40. The repeats felt really good, really smooth, the last couple I felt like I was about to puke, but I didn't, so that was good. I think it's good to train with that sensation because it's almost guaranteed that I'll feel like that on race day. The shoes I wore, the escalante racers, felt great. I'm not sure if I should wear those or the vanish, I keep going back and forth
|
| Escalante Racer Miles: 7.25 | Instinct 4.5 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| A couple of good solid runs today, it felt good, I'm feeling strong and confident, and happy with the training so far. I'm going to start working up the mileage a little bit by running a little longer at work, so that should be good
|
| Aasics GT 2000 (blue) Miles: 3.00 | Torin 3.5 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 4.00 | 6.30 |
| 4 mile tempo run. I am honestly not too pleased with the time and how it turned out, I couldn't get any of the miles sub 5:50, but that's ok. I was hurting a little bit, and I'm proud of myself for finishing strong and toughing it out. I guess that's the silver lining
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 8 miles up at XC camp with the team, that was a blast! Love those guys! Then I did 8 more with my cousin Johnny that afternoon
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.30 | 10.25 | 57.55 |
|
| Adidas Zero Miles: 9.30 | Duo Miles: 5.00 | Altra Superior Miles: 8.00 | Escalante Racer Miles: 7.25 | Instinct 4.5 Miles: 3.00 | Aasics GT 2000 (blue) Miles: 3.00 | Torin 3.5 Miles: 6.00 | Solstice Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|