The little fist of fury

Week starting Jun 17, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
37.709.0046.70
Altra Provision Miles: 8.00Torin 3.5 Miles: 11.00Aasics GT 2000 (blue) Miles: 3.00Escalante Racer Miles: 5.80IQ Miles: 5.00Adidas Zero Miles: 13.90
Mon, Jun 18, 2018
Slow milesFast milesTotal Distance
8.000.008.00

Just a couple of regular chill runs

Altra Provision Miles: 3.00Torin 3.5 Miles: 5.00
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Tue, Jun 19, 2018
Slow milesFast milesTotal Distance
4.804.008.80

Good workout today. Half mile warm up, then 4 miles, that averaged out to 5.51. I was pleased with the way things turned out, especially because there was a sublte uphill for a large portion of the run. It was pretty tough at the end, but I was able to focus mentally and finish strong, which I think was the biggest success of the workout. 

I saw Franco on the afternoon run, stopped and talked to him for a few minutes, super chill, awesome dude

Aasics GT 2000 (blue) Miles: 3.00Escalante Racer Miles: 5.80
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Wed, Jun 20, 2018
Slow milesFast milesTotal Distance
5.000.005.00

only had time for 5 today because of cleaning check! I'll make up for it tomorrow!

IQ Miles: 5.00
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Thu, Jun 21, 2018
Slow milesFast milesTotal Distance
11.000.0011.00

Altra Provision Miles: 5.00Torin 3.5 Miles: 6.00
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Fri, Jun 22, 2018
Slow milesFast milesTotal Distance
3.505.008.50

1.25 mile warm up, then 5x1600 meter repeats. The splits were:

5.43

5.43

5.41

5.38

5.20

I was really happy with this workout, and the way that my body was able to respond and do well. I honestly felt like I got into a better rhythm and things got easier mentally as I got into it. 

Adidas Zero Miles: 8.50
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Sat, Jun 23, 2018
Slow milesFast milesTotal Distance
5.400.005.40

super hot run in vegas, not a ton of time, but it was still good to get out and keep things loose

Adidas Zero Miles: 5.40
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Totals
Slow milesFast milesTotal Distance
37.709.0046.70
Altra Provision Miles: 8.00Torin 3.5 Miles: 11.00Aasics GT 2000 (blue) Miles: 3.00Escalante Racer Miles: 5.80IQ Miles: 5.00Adidas Zero Miles: 13.90
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