| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.50 | 1.50 | 48.00 |
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| King MT 1.5 Miles: 8.00 | Instinct 4.5 Miles: 7.00 | Escalante Racer (Chicago) Miles: 7.00 | Altra Superior Miles: 9.00 | Duo (sample) Miles: 5.00 | Lone Peak 4.0 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good run out on the AZ strip. It was going perfectly until baby Trent tripped and rolled his ankle pretty bad. Poor kid was really struggling, and barely made it back. It was supposed to be a 7 mile run, but when we got back, I turned around to go find Trent. It was kinda nice to find him running with Tyler Nance, good to know he had some company. In retrospect, I think I should have stayed a little longer after practice to do the strides with Tyler, next time I guess.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice loop run around web hill with the boys today
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| Tempo run out in Warner Valley. The boys were super antsy, just holding themselves back from sub 6 pace for the first mile of the tempo run, then I turned them loose for the last little bit and we were cruising. I was happy with how it turned out for myself and everyone else. Especially impressed with the way that Brooks has been stepping up!
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| Escalante Racer (Chicago) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Nice long run in Warner valley, headed out straight into the sun, then came back. Fortunately I wasn't blind because I wore a hat.
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| Altra Superior Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice short run with the team today. Best part was when we got back and were wondering where the gold group girls were at, since they only had 4 miles, then they all come around the corner, wearing visors they found in a pile of stuff labeled as "free" at a yard sale. Anna brought me an old school hat that I am wearing as I type this haha.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran 8 miles with the team, then another 4 with Coach, and got a ride home with him. He also gave me his old sunglasses that he doesn't like anymore, so that's cool I guess. Just felt good to get a nice long run in. I'm glad I could extend things a little bit longer. I'm not really sure what sort of goal to set for the marathon this year, I've been throwing around the idea of going for 2:40, but I'm not sure. I want to go fast, but I don't want to worry about training too much this summer. I have other main focuses in life, like the essays I need to be writing for med school right now, but I just can't stop running, and don't think I'll be able to anytime soon.
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| Lone Peak 4.0 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 46.50 | 1.50 | 48.00 |
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| King MT 1.5 Miles: 8.00 | Instinct 4.5 Miles: 7.00 | Escalante Racer (Chicago) Miles: 7.00 | Altra Superior Miles: 9.00 | Duo (sample) Miles: 5.00 | Lone Peak 4.0 Miles: 12.00 |
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