| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.90 | 4.50 | 57.40 |
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| Aasics GT 2000 (blue) Miles: 10.00 | Torin 3.5 Miles: 6.70 | Adidas Zero Miles: 22.00 | Altra Provision Miles: 3.00 | IQ Miles: 5.00 | King MT 1.5 Miles: 8.00 | Solstice Miles: 0.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| Tried out the Torin 3.5 mesh eddition for the first time, they were great!! Looked great, and felt great.
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| Aasics GT 2000 (blue) Miles: 2.00 | Torin 3.5 Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| Got up early to run with Joseph today, he's still coming back from injury, but we had a good 12x 1 min fartlek workout that was a really good push for him especially. I felt like I was cruising, not sure how fast though, because my watch decided not to work, might be time for a new one.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Got up early to get a good run in before work. Felt good, and I mostly was just fascinated how a large stretch of this run is downhill both ways. Must be magic
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| Aasics GT 2000 (blue) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Altra Provision Miles: 3.00 | IQ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Tried out the King MT today, they're pretty great! Beautiful run along the Bonneville shoreline trail, a part of it that I've never ran before. Some great ups and downs, haha.
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| | Slow miles | Fast miles | Total Distance | | 13.70 | 3.00 | 16.70 |
| Pretty good run. Ran the first 4 with Jake Buenning, then 5 more on my own, followed by 3 mile repeats at 5:42, 5.43, then 5.46. I've still got a lot of work cut out for me, and I can't help but think it would be easier to do these workouts with someone else, I think I'd do better with someone to push me. Anyway, I then sat in the provo river for a few minutes, which was great. When I got home, I was almost ready to hop in the shower, but Joseph came by, and we went on a nice run together, with two barefoot miles in the grass. I also bit the bullet and ordered the Garmen 230 off ebay today.
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| Adidas Zero Miles: 14.00 | Solstice Miles: 0.70 |
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| | Slow miles | Fast miles | Total Distance | | 52.90 | 4.50 | 57.40 |
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| Aasics GT 2000 (blue) Miles: 10.00 | Torin 3.5 Miles: 6.70 | Adidas Zero Miles: 22.00 | Altra Provision Miles: 3.00 | IQ Miles: 5.00 | King MT 1.5 Miles: 8.00 | Solstice Miles: 0.70 |
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