| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.50 | 10.00 | 51.50 |
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| Adidas Zero Miles: 6.00 | Duo Miles: 10.20 | Solstice Miles: 3.00 | IQ Miles: 6.60 | Escalante Racer Miles: 6.70 | Aasics GT 2000 (blue) Miles: 3.00 | Altra Provision Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of meeting up in Logan for Altra, a visit to the grandma, and a date, honestly just wasn't time to fit a run in. Good day though :)
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Good, hot run in the afternoon. For some reason it was a bit more of a struggle than usual, and afterwards I had a bit of a stomach ache, so that may have had something to do with it, but it's been all good besides that little hiccup
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| Adidas Zero Miles: 3.00 | Duo Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 5.00 | 9.60 |
| NATIONAL RUNNING DAY!!! I celebrated by doing a nice 1.2.3.4.5.4.3.2.1 farlek workout, and then a nice evening run with my roomate Austin. I was happy with the workout, it was a good push, and I was able to keep the pace at least under 6 for every repeat. Good things are coming, just gotta keep working hard.
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| Solstice Miles: 3.00 | IQ Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| Found a nice loop, hot afternoon run
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| Adidas Zero Miles: 3.00 | Escalante Racer Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Enjoyed a late night friday run. Social life is on fire right now haha
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| Aasics GT 2000 (blue) Miles: 3.00 | Duo Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 5.00 | 16.00 |
| Nice run from the crib up provo canyon. I was pretty pleased with the 5 mile tempo run, I kept the pace pretty quick, averaging just under 6 min/mi. The last 3 miles back to the crib were pretty exhausting, I should have eaten one of my goos, but I didn't want to use one when I was so close to home already. I was a little sore that day, but my body feels like it's been recovering pretty quickly
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| Altra Provision Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 41.50 | 10.00 | 51.50 |
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| Adidas Zero Miles: 6.00 | Duo Miles: 10.20 | Solstice Miles: 3.00 | IQ Miles: 6.60 | Escalante Racer Miles: 6.70 | Aasics GT 2000 (blue) Miles: 3.00 | Altra Provision Miles: 16.00 |
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