| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| Hoka Clifton Miles: 15.00 | Iron Stallion Miles: 54.00 | Lone Peak 6 Miles: 4.00 | Olympus 3.0 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fairly quick run along the provo river trail with John, we went 8miles, and he just really pushed me today, it was awesome!
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I was just running out towards lover's lane, and randomly saw my old friend Jared on the track, so I joined him for a couple of 800s, a 400, and a 200. It was my first time running on a track is sooo long and I loved it!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride up to the top of south fork with Trevor and Cray. Biking would be sooooo incredibly fun if cars didn't exist, but I guess we'll take them
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| Iron Stallion Miles: 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Late start to the day, kept the run nice and easy and smooth
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| did the battle creek and face of baldy loop, very nice
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was gonna run, but just didn't have the time to do a big run like I wanted, so I decided to do a nice bike ride instead. Unfortunately the Garmin turned off for like 3 miles without my knowing it, I wanted to see how fast I could go up to the top of south fork and back to the house, but I guess I'll have to try another day. Plus it was kinda windy going up the canyon, which really slowed things down haha
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| Iron Stallion Miles: 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| Hoka Clifton Miles: 15.00 | Iron Stallion Miles: 54.00 | Lone Peak 6 Miles: 4.00 | Olympus 3.0 Miles: 8.00 |
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