The little fist of fury

Week starting May 29, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
27.000.0027.00
Hoka Clifton Miles: 15.00Iron Stallion Miles: 54.00Lone Peak 6 Miles: 4.00Olympus 3.0 Miles: 8.00
Slow milesFast milesTotal Distance
8.000.008.00

Fairly quick run along the provo river trail with John, we went 8miles, and he just really pushed me today, it was awesome!

Hoka Clifton Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I was just running out towards lover's lane, and randomly saw my old friend Jared on the track, so I joined him for a couple of 800s, a 400, and a 200. It was my first time running on a track is sooo long and I loved it! 

Hoka Clifton Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Nice bike ride up to the top of south fork with Trevor and Cray. Biking would be sooooo incredibly fun if cars didn't exist, but I guess we'll take them

Iron Stallion Miles: 27.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Late start to the day, kept the run nice and easy and smooth

Lone Peak 6 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

did the battle creek and face of baldy loop, very nice

Olympus 3.0 Miles: 8.00
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Slow milesFast milesTotal Distance
0.000.000.00

Was gonna run, but just didn't have the time to do a big run like I wanted, so I decided to do a nice bike ride instead. Unfortunately the Garmin turned off for like 3 miles without my knowing it, I wanted to see how fast I could go up to the top of south fork and back to the house, but I guess I'll have to try another day. Plus it was kinda windy going up the canyon, which really slowed things down haha

Iron Stallion Miles: 27.00
Add Comment
Slow milesFast milesTotal Distance
27.000.0027.00
Hoka Clifton Miles: 15.00Iron Stallion Miles: 54.00Lone Peak 6 Miles: 4.00Olympus 3.0 Miles: 8.00
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