The little fist of fury

Week starting Apr 17, 2022

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
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Torin 3.5 Miles: 5.00Iron Stallion Miles: 49.40Lone Peak 4.0 Miles: 5.00Paradigm Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Very nice morning run. It should be good this week to run or bike every day in the morning. 

Torin 3.5 Miles: 5.00
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Good morning bike ride, great tunes as always. I feel like it's usually less windy in the morning, so that's always nice. 

Iron Stallion Miles: 12.50
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Slow milesFast milesTotal Distance
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I don't know if I've documented it here, but I've been having some right foot pain, on the outside edge... nothing too crazy, I just hope it doesn't turn into something worse. I've been trying to massage it out and all of that good stuff. 

Lone Peak 4.0 Miles: 5.00
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Great ride, windy of course, but tis the season

Iron Stallion Miles: 12.50
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Slow milesFast milesTotal Distance
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I'm really thinking I need some new shoes

Paradigm Miles: 5.00
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Nice long bike ride, did a kinda fun loop, although there was some unexpected construction that took away my bike lane for an uncomfortable amount of time, and also just a stretch were you couln't get any speed really. Still fun to do a big loop though

Iron Stallion Miles: 24.40
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Slow milesFast milesTotal Distance
15.000.0015.00
Torin 3.5 Miles: 5.00Iron Stallion Miles: 49.40Lone Peak 4.0 Miles: 5.00Paradigm Miles: 5.00
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