The little fist of fury

Week starting Apr 01, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
46.804.0050.80
Altra Provision Miles: 21.30Aasics GT 2000 (blue) Miles: 22.00Adidas Zero Miles: 7.50
Slow milesFast milesTotal Distance
7.000.007.00

classic 7 mile monday run

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Altra Provision Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Aasics GT 2000 (blue) Miles: 7.00
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Slow milesFast milesTotal Distance
3.504.007.50

I did 4x1 mile repeats today, with the following times

1- 5:40

2- 5:28

3- 5:30

4-5:23

I was pleased with the workout, it was a good push, although I wish I could have hit a faster time that first one

Adidas Zero Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
7.300.007.30

Ran a little over 4 miles with Garret Marsing, then added a few more to finish my run. I found out that Garret just ran a regional qualifying time for the steeple chase! So proud of him!

Altra Provision Miles: 7.30
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Man, can't lie, this was just a miserable, cold, wet run! We got to the top of squaw peak, but totally not worth it. such slow going because of the mud, and there was still ice on the trail towards the top, so we both had a couple of tumbles, haha. Joseph cut his let pretty good actually, I think he had to go get stitches. Anyway, wasn't super hard on the legs, but very mentally tough, so that was good that we powered through all the adversity

Aasics GT 2000 (blue) Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
46.804.0050.80
Altra Provision Miles: 21.30Aasics GT 2000 (blue) Miles: 22.00Adidas Zero Miles: 7.50
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