The little fist of fury

Week starting Mar 06, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
27.100.0027.10
Lone Peak 4.0 Miles: 5.10Iron Stallion Miles: 25.00Paradigm Miles: 3.00Torin 3.5 Miles: 3.00Olympus 3.0 Miles: 16.00
Mon, Mar 07, 2022
Slow milesFast milesTotal Distance
5.100.005.10

Went a did a short trail run after the test, it honestly felt so good. I miss being on the trails all the time. 

Lone Peak 4.0 Miles: 5.10
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Tue, Mar 08, 2022
Slow milesFast milesTotal Distance
0.000.000.00

Great bike ride down the wash

 

Iron Stallion Miles: 12.50
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Wed, Mar 09, 2022
Slow milesFast milesTotal Distance
3.000.003.00

Only Ran 3 today, cause I biked to school, and also because I'll run a bunch this weekend

Paradigm Miles: 3.00
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Thu, Mar 10, 2022
Slow milesFast milesTotal Distance
0.000.000.00

windy bike ride, but wow! that wind was crazy. 

Iron Stallion Miles: 12.50
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Fri, Mar 11, 2022
Slow milesFast milesTotal Distance
3.000.003.00

Just a chill run, prepping for tomorrow

Torin 3.5 Miles: 3.00
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Sat, Mar 12, 2022
Slow milesFast milesTotal Distance
16.000.0016.00

Fun trail run with Sean. Pretty tiring, we went out to Deem hills, ran about 7 miles out there, and did the other 9 miles on the baren desert north of Deem Hills. I need to pack more food, but besides that, it felt awesome to really get out there and do a long run

Olympus 3.0 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
27.100.0027.10
Lone Peak 4.0 Miles: 5.10Iron Stallion Miles: 25.00Paradigm Miles: 3.00Torin 3.5 Miles: 3.00Olympus 3.0 Miles: 16.00
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